Heat advisory: feels-like up to 111°F — how to protect yourself and the warning signs

The National Weather Service has heat advisories up: the heat index (feels-like) can reach 111°F, hitting 50+ municipalities. ¹

Who's most at risk

Older adults, children, outdoor workers, and anyone without A/C or proper hydration. ¹

How to protect yourself

• Hydrate with plenty of fluids, even if you're not thirsty.
• Cut outdoor activity during peak hours; seek shade and A/C.
• Wear light clothing, avoid direct sun.
• Check on older family and neighbors. ²

Warning signs

• Early: headache, thirst, muscle cramps.
• Serious (get help): weakness, cool clammy skin, fast weak pulse, nausea or fainting. ²